Semi-Private Personal Training for Adults 40+
Personal Training Gym

Semi-Private Personal Training

Take the Stress Out of Exercise

Do you feel overwhelmed when making your workout plan? Does the “gym” scare you?

Have you been looking for a personal training group full of fun and effective strength training?

Check our personal training gym!


Why spend hours at the gym, when we can guide you in these effective and time efficient trainings.

Fairly Priced

Your priority is results. So that's our priority too, and we make that possible with our fair pricing.


feel Supported

We are in this together. Our group trainings are meant to support you during your fitness journey.

fit your schedule

We have multiple training sessions during the day so we can fit your schedule. Convenience is key.

We are Here to Help

We want to help you improve your fitness experience. With our Semi-Private Strength Training, at our personal training gym, you can expect results because we take a different approach. Sometimes going to a gym can leave us doing the same workouts everyday, and thinking outside out comfort zone can be overwhelming. That’s why we created these classes – to motivate you to find freedom through fitness. The best thing about our workout classes isn’t just the results you’ll see, but the community that supports you. Gyms can make people think they are doing this alone, but our Small Group Personal Training Classes, for Adults 40+, specializes in fitness, community, and empowerment.

22 Years of Service

We have been serving the Sandy Springs Community for Over 22 Years

2019-2020 Atlanta Award

Atlanta Small Business of the Year in personal fitness Award

10,000+ Clients

We've been Able To Serve Countless Of Clients Throughout the Years

full body workouts For the 40+ Community
Personal Training Gym

we are right there with you

Our Clients Believe in Us

Here Is What They Are Saying

Ready to Find Freedom Through Fitness