• Personal Training in Sandy Springs

    One-on-One, Small Group, and Team Training

    Get Started. Free.

Why Formwell?

We provide safe, effective, time-efficient and affordable personal training to all levels of exercisers in a professional and fun environment.

  • You will learn safe training methods
  • You will see and feel healthy results
  • Train with highly qualified trainers
  • We offer small and large group classes
  • We believe fitness can be fun
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Happy Members

What our customers have to say

  • My experience with Formwell and former trainers has always been excellent. Travis, though, he has been exceptional in helping me to achieve my goals. I am not there yet, but I actually SEE the results working with him. Many thanks to you.

  • I used Rami as a trainer after the birth of my first child. I still had some "baby weight" that I could not seem to lose. After training with Rami over the course of a couple months, I was back to my pre-baby body! I now feel stronger and have more energy - thank you Rami!!!!!

  • The staff at Formwell has been instrumental in helping my patients feel comfortable with weight training which highly impacts their health as well as their fitness level. I have been very impressed with the compassion and professionalism they have shown toward clients who are first-time exercisers, overweight, or in poor physical condition. The expertise at Formwell far surpasses any other personal training studio with which I have come into contact and I plan to continue referring my patients who need highly skilled, motivational personal trainers.

    LaneyLaney Hixon Hutchings, MS, RD
  • I do not know how you guys did it, but I actually enjoy exercising now. I do it on my own at least two or three times a week in addition to the time I spend at Formwell. I can not believe you have succeeded in helping me meet my goal of learning to like exercise.

  • Hi--just to let you know that I got into a suit this am that I couldn't get into a year ago! You mentioned that we should give you feedback like that when we last worked out. You're doing a great job as our trainer! Thanks!


We Make Fitness Fun, Again

We offer one-on-one personal training, group classes, and open gym

Team training

Team Training

The unique structure of our groups allows you to maximize the benefit of your program and take full advantage of our expert training staff. Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. Team Training members have access to unlimited Team Training and access to open gym.

Group training

Small Group Personal Training

Based on your evaluation, we will design a program for you. During your training sessions, you will meet with one of our certified trainers in a small group format (2-6 people). In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals. *Small Group Personal Training Members have access […]

Individual membership

Individual Membership

The “Indie Membership” features all of the benefits of our custom program design, full access to open gym, and one Team Training class per week. With our unique equipment and a motivating atmosphere, you will see results not possible in a conventional facility. We customize an individualized program design, which is updated every 4-6 weeks. […]

Private personal training

Private Personal Training

Private training allows you one-on-one time. If you’re new to exercising, have physical limitations that need extra attention, or just simply feel more comfortable in a one-on-one setting, private personal training is the way to go. *Private Personal Training Members have access to Private Personal Training Sessions (4x, 8x or 12x per month), unlimited Team […]

Lose weight

Weight Loss Program

A 12-week interactive, lecture-based program to help our members lose weight, and keep it off. The program includes weekly group classes on nutrition, behavioral strategies for lifelong weight management and body fat loss, comprehensive before and after measurements, weekly weigh-ins keeping members accountable, unlimited email support, online diet tracking and review, discounts on fresh and fit […]

Massage services

Massage Therapy

Kristy Casey, began her massage therapy career in Atlanta, where she graduated from Rising Spirit Massage Institute in 2001. With over 1,100 hours of massage trainings and 14 years experience, including a certification from the International Academy of Neuromuscular Therapy, she is also fluent in trigger point, Swedish, deep tissue, sports massage, and myofascial release. […]

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