It is late at night, and you are watching a movie or a sports game. You go to the fridge, find something to chow on, and enjoy the show. But are you really hungry? FormWell argues that you probably aren’t hungry, as it is highly likely that you might just be thirsty instead of hungry. […]
8 Ways To Prevent Overeating Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person can eat a meal by themselves. While it’s nice to know you’re getting your money’s worth, consuming large portions can be the equivalent to eating all of your daily […]
9/12/14 I have been the laziest blogger in the universe and I am about to get even lazier. Instead of a cool write up of one of my crazy races, or a article on sugar addiction, or a great YouTube of fighting cats, etc. I am going to share a link to a blog written […]
If you like this posting, you might enjoy my book: Quiet The Noise: a Trail Runner’s Path To Hearing God Yes, you read that title correctly. The guy who routinely eats salami, cheese and mayo sandwiches before long runs completed a 21 day full Vegan challenge. Why? Couple of reasons – I have a long […]
Last week was another new experience for me. As I mentioned earlier, one of the suggestions from the 5000 different training plans for 100 milers on the internet included practicing sleep deprivation. As the thought of staying up for 30+ hours, running for most of it, is one of the scariest things for me about […]
**** With our new wt loss class just starting and the multiple wt loss challenges I am involved in at local companies, I figured it would be a good idea to drag this one up from 2005….it is still one of the most common questions / concerns / arguments I get in my weight loss […]
This won’t be long, just had a bunch of members ask me how my “sugar detox” was holding up since my January “rehab” so I thought it was time to check in. Well…………….. As I mentioned in my last blog, I was trying (again, I have tried this before) to lead a more balanced existence […]
If you have ever taken an economics class you are probably familiar with the Pareto Principle better known as the 80/20 rule. The Pareto principle (also known as the 80-20 rule,[1] the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from […]
Jack Lalanne said, “If man made it, don’t eat it.” Michael Pollan broke it down to “Eat food. Mostly plants. Not too much.” It really is that simple. So many nutritionists want to make it difficult; confusion keeps them employed. Look at the Food Pyramid, which was at least an attempt to get people eating […]
What is the best diet for human beings? Vegetarian? Vegan? High-protein? Low-fat? Dairy-Free? Hold on to your shopping carts: There is no perfect diet for human beings. At least not one that’s based on how much protein, fat or carbohydrates you eat. People have lived and thrived on high-protein, high-fat diets (the Inuit of Greenland); […]