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Category: nutrition

Why Meal Prep?

Meal Prep

“What’s for dinner?” This dreaded question has plagued the households of American families for centuries, leading to many arguments and even more phone calls to the local pizza delivery company. How much easier would it be to just open your refrigerator and find a week’s worth of healthy, delicious food that’s fully prepped and ready […]

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Probiotics: Beneficial or Health Fad?

probiotics

When talking about health supplements you often hear about creatine, whey protein, and fish oil just to name a few. But what about probiotics?  You may have heard about them on the Activia commercials but are unsure about what they actually do. Probiotics are live bacteria that can be taken to help restore the balance […]

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Why “Eating Clean” Is Not Working for You

Good Food

Eating clean has become one of the most thrown around phrases in the past couple years when people start talking about eating and fitness, but it is unlikely that most people who speak about clean eating really know how to eat clean for their own bodies. People too often associate eating clean with Paleo, Whole […]

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Winning The Super Bowl

Big Game 2018

The Super Bowl is one of the first obstacles of the year with your new lifestyle. Long gone are the days of gorging on chips and dip, pizza, hot wings, and copious amounts of booze. You’ve changed your way of thinking and this is a great chance to show everyone, and yourself, how your new […]

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Are You Really That Hungry?

Avoiding overeating

8 Ways To Prevent Overeating Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person can eat a meal by themselves. While it’s nice to know you’re getting your money’s worth, consuming large portions can be the equivalent to eating all of your daily […]

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