Who would have thought it? When I started this journey in April of 2017, my goal was to (as it is with all nutritional plans, exercise programs, new equipment, new supplements, etc) “test drive” this plan so I could come from a place of experience and integrity when, and if, I chose to recommend this […]
“What’s for dinner?” This dreaded question has plagued the households of American families for centuries, leading to many arguments and even more phone calls to the local pizza delivery company. How much easier would it be to just open your refrigerator and find a week’s worth of healthy, delicious food that’s fully prepped and ready […]
When talking about health supplements you often hear about creatine, whey protein, and fish oil just to name a few. But what about probiotics? You may have heard about them on the Activia commercials but are unsure about what they actually do. Probiotics are live bacteria that can be taken to help restore the balance […]
Eating clean has become one of the most thrown around phrases in the past couple years when people start talking about eating and fitness, but it is unlikely that most people who speak about clean eating really know how to eat clean for their own bodies. People too often associate eating clean with Paleo, Whole […]
The Super Bowl is one of the first obstacles of the year with your new lifestyle. Long gone are the days of gorging on chips and dip, pizza, hot wings, and copious amounts of booze. You’ve changed your way of thinking and this is a great chance to show everyone, and yourself, how your new […]
It is late at night, and you are watching a movie or a sports game. You go to the fridge, find something to chow on, and enjoy the show. But are you really hungry? FormWell argues that you probably aren’t hungry, as it is highly likely that you might just be thirsty instead of hungry. […]
8 Ways To Prevent Overeating Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person can eat a meal by themselves. While it’s nice to know you’re getting your money’s worth, consuming large portions can be the equivalent to eating all of your daily […]
9/12/14 I have been the laziest blogger in the universe and I am about to get even lazier. Instead of a cool write up of one of my crazy races, or a article on sugar addiction, or a great YouTube of fighting cats, etc. I am going to share a link to a blog written […]
If you like this posting, you might enjoy my book: Quiet The Noise: a Trail Runner’s Path To Hearing God Yes, you read that title correctly. The guy who routinely eats salami, cheese and mayo sandwiches before long runs completed a 21 day full Vegan challenge. Why? Couple of reasons – I have a long […]
Last week was another new experience for me. As I mentioned earlier, one of the suggestions from the 5000 different training plans for 100 milers on the internet included practicing sleep deprivation. As the thought of staying up for 30+ hours, running for most of it, is one of the scariest things for me about […]
