“What’s for dinner?” This dreaded question has plagued the households of American families for centuries, leading to many arguments and even more phone calls to the local pizza delivery company. How much easier would it be to just open your refrigerator and find a week’s worth of healthy, delicious food that’s fully prepped and ready […]
Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of weight loss success being tied to proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly difficult is a lack of knowledge when it comes to recipes […]
The Super Bowl is one of the first obstacles of the year with your new lifestyle. Long gone are the days of gorging on chips and dip, pizza, hot wings, and copious amounts of booze. You’ve changed your way of thinking and this is a great chance to show everyone, and yourself, how your new […]
It is late at night, and you are watching a movie or a sports game. You go to the fridge, find something to chow on, and enjoy the show. But are you really hungry? FormWell argues that you probably aren’t hungry, as it is highly likely that you might just be thirsty instead of hungry. […]
9/12/14 I have been the laziest blogger in the universe and I am about to get even lazier. Instead of a cool write up of one of my crazy races, or a article on sugar addiction, or a great YouTube of fighting cats, etc. I am going to share a link to a blog written […]
If you like this posting, you might enjoy my book: Quiet The Noise: a Trail Runner’s Path To Hearing God Yes, you read that title correctly. The guy who routinely eats salami, cheese and mayo sandwiches before long runs completed a 21 day full Vegan challenge. Why? Couple of reasons – I have a long […]
SAVE THE DATE: TUESDAY 9/22/09 * 7pm – “Optimum Nutrition for Maximum Body Fat Loss” a presentation by Rami F. Odeh, MS * “Bod-Pod” Body fat measurements all day – more information and appointment scheduling coming soon….. * Information and sign up for “The Winning Combination” weight loss challenge starting 9/28 (more information on our […]
The “Winning Combo” coming in September! We have a new start date for “The Winning Combo”: (training with FormWell and food with Good Measure Meals – details on our website this week): Kick off presentation Thursday, Sept 22nd, 7pm. Contest starts 9/28/09). Stay tuned……….
