Category: body fat loss

BUFFALO STEAKS WITH MUSHROOM SAUCE

1 1/2 pounds buffalo (bison) steak 3 tablespoons freshly chopped thyme 1/4 teaspoon garlic powder Freshly ground black pepper 2 teaspoons + 4 tablespoons olive oil2 shallots, chopped 1/2 pound fresh mushrooms, sliced 1 1/2 cups red wine 1 cup beef stock 1 tablespoon chopped parsley 1 tablespoon chives 1 tablespoon flaxseed oil Cut the […]

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Omega 3’s

I often recommend to my clients to take Omega 3 Fatty Acids. I thinik there are many brands out there but this one has the correct ratio and a decent price. I recommend you take 1-2 pills a day. I personally take about 3-6 but I really think with all the exercise I do (and […]

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The Bod Pod is Coming to FormWell

http://www.bodpodatlanta.com/formwell Points of Contact: Formwell: Rami Odeh770.773.6970rami@formwell.com BodyMetrics: Shane Upchurch404.367.0299shane@bodpodatlanta.com Date and Time(s): Tuesday September 22nd: 5:30AM – 9:30AM / 4:00PM – 7:00PM Pricing: 1 Test…$39 2 Test…$65 (Recommended) ATTENTION!!! Please notice that there are two sign-up sheets. The first is for the AM session and the second is for the PM session.

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Save the Date!

SAVE THE DATE: TUESDAY 9/22/09 * 7pm – “Optimum Nutrition for Maximum Body Fat Loss” a presentation by Rami F. Odeh, MS * “Bod-Pod” Body fat measurements all day – more information and appointment scheduling coming soon….. * Information and sign up for “The Winning Combination” weight loss challenge starting 9/28 (more information on our […]

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