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Vacations and Workouts

Frisbee

Whether you are traveling for business or pleasure, it’s easy to derail your fitness routine when you’re not near your local gym. Here are a few ideas to help you incorporate fitness into your travel plans and not lose the progress you’ve made after months of hard work.

  • Do interval training with jumping jacks, pushups, high knees, squats, planks, sit ups, burpees and crunches in your room
  • Check out the hotel gym where you’re staying
  • Find out if any local gyms have free day passes
  • Hike a local trail
  • Rent a bike and go exploring
  • Take advantage of outdoor yoga
  • Climb frames in a local park
  • Indoor Rock Climbing
  • Go for a jog on the beach or lakeside
  • Find a trampoline company
  • Rent roller skates or roller blades and take a tour of the area
  • Find a YouTube boot camp you can do from your room
  • Water Ski
  • Snow Ski
  • Learn to Surf or Windsurf
  • Paddle Board
  • Swim
  • Go Ice Skating
  • Play Basketball, Baseball, Soccer or Football
  • Play Frisbee or Frisbee golf
  • Go Golfing
  • Run Bleachers
  • Raquetball
  • Body Weight Tabata Workout (check out YouTube)

There are so many options to choose from when trying to keep up with your fitness goals while on vacation. Try something new! You may just find it’s something you want to continue as part of your routine when you get home.