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Massage Therapy

Massage therapy has a long history in many different cultures. There are many different types of massage therapy for a variety of health-related and athletic purposes. In the United States, massage therapy is often considered part of complementary and alternative medicine, although it does have some conventional uses. At FormWell Fitness, we strongly encourage the use of therapeutic massage services to enhance recovery, prevent injury, and promote overall health and wellness for members.

10 Benefits of massage therapy

  1. Alleviate Pain
  2. Decreases athletic recovery time
  3. Reduce Stress
  4. Improves sleep quality
  5. Increase circulation
  6. Increase Range of Motion
  7. Enhances immune system by stimulating lymph flow
  8. Increases flexibility
  9. Lessens depression and anxiety
  10. Reduces Spasms and cramping