Meet The Formwell Family!

Formwell was founded in 1999.  Through our fitness gym in Sandy Springs, Georgia, our team has helped countless people get in the best shape of their lives by truly finding freedom through fitness. 

Our Formwell Signature Programs are the best for helping people look and feel their absolute best.  Our facility was designed for every day busy people that value knowledge, experience, results, strong community, and an amazing workout experience every time.

Getting started is the hardest part. You make the choice… we’ll supply the knowledge, technology, and enthusiasm.

Why should I choose Formwell Fitness Coaching?


Learn Safe Training Methods

Contrary to popular belief, there is a right and wrong way to weight train, stretch and perform cardiovascular exercise. When done correctly and matched to an individual’s body type and biomechanics, most exercises are simple and almost always safe.

FormWell coaches constantly supervise and accommodate so that injuries can be nearly eliminated and you’ll always know you are doing each exercise correctly.

See and feel healthy results

The American Society of Training and Development (ASTD) did a study on accountability. They found you have a 65% chance of completing a goal if you commit to someone. If you have a specific accountability deadline with a person you’ve committed to, you will increase your chance of success by up to 95%.

Exercise, Nutrition, and Accountability are what our facility is founded on. We combine research-based science, with our thousands of hours of experience to make sure you have everything you need to be successful. What coaching services you chose will depend on your goals, budget, and time commitment.

Best value for your money and time

Why waste precious time and energy spinning your wheels and not achieving your health and fitness goals? Our coaches are experts in providing a complete balanced workout that is affordable for most people and can be completed in 45 minutes. No more walking in a big box gym and asking yourself “hmm… what should I do today” and then find yourself wasting time wondering if you’re even doing it right.

Be challenged while having fun

Despite what mountains of marketing will tell you, there is simply no magic pill or easy way to achieve the results you desire. In order for exercise to have any effect, it must be challenging. We understand this does not come naturally for most people and is why we have committed to making this the best experience of your day.

Our Community Gives Back

Because we have been here for over 20 years, we have developed one of the best, most generous communities in town. It is not uncommon for us to hear “wow everyone here is really positive and nice” From our annual 5k charity event that benefits the homeless, to monthly social events, you will find our community to be a healthy addition to your life.

Thank You From The Owners

Cody & Halston Parks, owners of Formwell Gym Sandy Springs, want to thank all of our members for choosing Formwell to help you find your freedom through fitness.