Category: workouts

It’s All about Glute Strength

Get strong glutes

Everybody wants to be the most powerful athlete on the field, no matter the sport. The most powerful baseball player hits the most home runs, the most powerful golfer has the longest drive, and the most powerful boxer has the best chance of delivering a knockout punch. Power is defined as force times the velocity […]

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Don’t Worry, Lift Happy

Toned female

Guess how many times we’ve heard this, “I just want to tone, not be bulky.” Then those same individuals go on about how they found this great home routine where they just use a can of soda to perform 100 reps to achieve this “toned” look. Let’s look past the fact you have a can of […]

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Obstacle Course Race Training

OCR Training at FomWell

Ever considered doing  Spartan Race, Tough Mudder or any of the similar obstacle course races? Get ready for your next obstacle course race or see what it’s like to train for one in this 10-week course (you do NOT have to sign up for a race to participate in these workouts). These workouts will focus on training methods […]

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Epic

If you like this blog, you might enjoy my book: Quiet The Noise The word “epic” might be the most overused adjective in the world of endurance sports.  Seems like if someone completes a 5k and there was a hill with some pebbles on it that is sufficient to use the term “epic”!  Back in the […]

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Primal Workouts! Primal Eating!

I have gotten more and more into training and eating more and more intuitively. Doesn’t it make sense that our earth came blessed with all we would need to eat and be fit. I have been eating no processed foods for over 3 weeks now and my workouts have been increasing been more and more […]

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