Whether you are traveling for business or pleasure, it’s easy to derail your fitness routine when you’re not near your local gym. Here are a few ideas to help you incorporate fitness into your travel plans and not lose the progress you’ve made after months of hard work. Do interval training with jumping jacks, pushups, […]
“We don’t rise to the level of our expectations, we fall to the level of our training.” -Archilochus It’s All in How You Spin It As we enter the third week of January when many people have already given up on their resolutions, are you finding yourself in an exercise rut while you’re working toward […]
Experience the Advantages of High-Intensity Interval Training (HIIT) A fast, efficient way to work out, high-intensity interval training (HIIT) has become the go-to method for quick fat loss. Utilizing short, intense bursts of exercises with less intense moves or complete rest in between, this method of exercise is an incredibly efficient way to cash in […]
Everybody wants to be the most powerful athlete on the field, no matter the sport. The most powerful baseball player hits the most home runs, the most powerful golfer has the longest drive, and the most powerful boxer has the best chance of delivering a knockout punch. Power is defined as force times the velocity […]
Guess how many times we’ve heard this, “I just want to tone, not be bulky.” Then those same individuals go on about how they found this great home routine where they just use a can of soda to perform 100 reps to achieve this “toned” look. Let’s look past the fact you have a can of […]
Ever considered doing Spartan Race, Tough Mudder or any of the similar obstacle course races? Get ready for your next obstacle course race or see what it’s like to train for one in this 10-week course (you do NOT have to sign up for a race to participate in these workouts). These workouts will focus on training methods […]
If you like this Blog, you might like my book: Quiet The Noise On November 1st and 2nd, 2014 I had the blessing and honor to be able to give back and help another first timer run his first 100 mile race, the Pinhoti 100 — a point to point race that was the […]
If you like this blog, you might enjoy my book: Quiet The Noise The word “epic” might be the most overused adjective in the world of endurance sports. Seems like if someone completes a 5k and there was a hill with some pebbles on it that is sufficient to use the term “epic”! Back in the […]
If you like this posting, you might enjoy my book: Quiet The Noise: a Trail Runner’s Path To Hearing God Yes, you read that title correctly. The guy who routinely eats salami, cheese and mayo sandwiches before long runs completed a 21 day full Vegan challenge. Why? Couple of reasons – I have a long […]
I have gotten more and more into training and eating more and more intuitively. Doesn’t it make sense that our earth came blessed with all we would need to eat and be fit. I have been eating no processed foods for over 3 weeks now and my workouts have been increasing been more and more […]
