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Category: weight loss

Fat Loss vs. Weight Loss

fat loss vs. weight loss

There are so many products and gimmicks out there that promise quick weight loss. It’s been a buzz word for more years than I can count! If you’re unhappy with the way you look, your first thought is “I need to lose weight,” but what if I told you that may not be the right […]

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Another Diet “Experiment”….

It has been way too long, I just haven’t felt inspired to write lately, but I have had a ton of questions about my latest nutritional journey so… One of the rules I have tried to always adhere to in our fitness business is to never, ever promote a product, service, diet, equipment, etc. without […]

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Bad Cardio vs. Good Cardio

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate […]

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The 80/20 rule

If you have ever taken an economics class you are probably familiar with the Pareto Principle better known as the 80/20 rule. The Pareto principle (also known as the 80-20 rule,[1] the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from […]

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Eat Real Food!

Jack Lalanne said, “If man made it, don’t eat it.” Michael Pollan broke it down to “Eat food. Mostly plants. Not too much.” It really is that simple. So many nutritionists want to make it difficult; confusion keeps them employed. Look at the Food Pyramid, which was at least an attempt to get people eating […]

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