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Category: Uncategorized

“It’s a New Dawn, It’s a New Day”

A LETTER FROM RAMI F. ODEH TO ALL OUR MEMBERS (PAST AND PRESENT) AND FRIENDS! April 19th, 2019 Change… Change is EXCITING! Change is INTERESTING! Change is FUN! Change can also be scary, unknown and disruptive. But, ultimately, change is… Inevitable. Some housekeeping first. This letter is super important to me, however, I know that […]

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Goal Setting 101

goals 101

When we take that first step on the path toward a healthy lifestyle change, we may have grand ideas of the immediate body composition we want. The problem is, change – any change – takes time and a steady amount of effort to achieve. What we wish we could have overnight could take, weeks, months […]

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Formwell 5K

Formwell 5K

Join us for the first Annual Formwell 5K supporting the Atlanta Homeless. If you would like a guaranteed race T-Shirt, you will need to register by this Saturday, July 6th, 2018. When: July 21st (Saturday) at 8:00 am Where: FormWell Fitness: 7840 Roswell Rd #475, Sandy Springs, GA 30350 Why: To Benefit the Atlanta Homeless – […]

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Don’t Worry, Lift Happy

Toned female

Guess how many times we’ve heard this, “I just want to tone, not be bulky.” Then those same individuals go on about how they found this great home routine where they just use a can of soda to perform 100 reps to achieve this “toned” look. Let’s look past the fact you have a can of […]

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Importance of Muscles and Strength Training

Importance of strength training

Isn’t muscle mass just for bodybuilders? While losing weight and keeping it off is a starting point, building muscle mass should also be a top priority on your fitness journey. More muscle allows for more calories burned and a higher metabolism, the keys to reducing body fat. Strength training is an integral part of a […]

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Keeping Formwell Fit

We have one goal. Client results. Running a business is rewarding, but there is something extra special about that pat on the back for a job well done. A client reaches that bodyweight goal, or achieves a new skill, or simply gets that first pull-up. We spend so much time focused on everyone else that […]

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Recovery!

The Basics and Importance of Recovery By Eric Marionneaux, Rock Star Coach at FormWell! https://formwell.com/Trainers  Recovery from workouts is often overlooked until an injury or joint pain occurs. If we are more preventative and incorporate better recovery strategies into our lives then the stronger we become! Allowing for recovery after a workout is the best […]

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How To Be Successful With Your Fitness Goals

By Eric Marionneaux, Rock Star Coach at FormWell https://formwell.com/Trainers  Why are so many people unsuccessful in maintaining their ideal health and fitness goals? Most of the time there are multiple reasons why. However, a lot of the time these “reasons” are really just excuses. We have all heard of the most common ones: not having […]

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