Category: lose weight

Importance of Muscles and Strength Training

Importance of strength training

Isn’t muscle mass just for bodybuilders? While losing weight and keeping it off is a starting point, building muscle mass should also be a top priority on your fitness journey. More muscle allows for more calories burned and a higher metabolism, the keys to reducing body fat. Strength training is an integral part of a […]

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Thanksgiving! Blessing or Bloating?

While searching through the many fun blogs available in the web, I found a fun article about how to navigate holiday eating. The following is an article written by a local Crossfit gym in Atlanta. . . BTB. While I do attempt to follow some of the famous and fun workouts that Crossfit puts out […]

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Eat Real Food!

Jack Lalanne said, “If man made it, don’t eat it.” Michael Pollan broke it down to “Eat food. Mostly plants. Not too much.” It really is that simple. So many nutritionists want to make it difficult; confusion keeps them employed. Look at the Food Pyramid, which was at least an attempt to get people eating […]

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