Category: health

Spring Food for Thought

Kale Salad recipe

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of weight loss success being tied to proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly difficult is a lack of knowledge when it comes to recipes […]

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Quick Fix vs. Lifestyle Change

Lifestyle change is a process, not an event

We have become a nation of instant gratification. Thanks to technology, we expect things to literally be at our fingertips at any given moment. Because of this, when we don’t receive the favorable results we’re after, we tend to think it’s not worth it and move on. But change takes time, and in fact, can […]

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Get Some! …Sleep

Get some sleep

Tired yet? The importance of sleep on your overall physical well-being is astronomical. Most of your former bad habits or prolonged issues can be linked to a lack of sleep. The Bad. The risk of obesity rises with those with a sleep deficit. A study in teenagers showed with every hour of sleep lost, the […]

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New Year’s Resolution: Get Fit, Stay Fit

New Year's Resolutions

New Year’s Resolutions have been a common tradition since the Babylonian era. It’s a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately, most of us are guilty of giving up on resolutions almost as quickly as we make them. A FranklinCovey poll studied 15,000 customers with resolutions; […]

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Losing That Pregnancy Weight

Pregnancy Weight

Let’s Talk About Pregnancy Weight It’s not just mom’s, anymore! Dad’s are gaining an average of 14 lbs before the arrival of a new baby. As mom gets further along, making dinner at home becomes practically non-existent, cravings make snacks readily available, and when mom eats, dad does too, even if he’s not hungry. Having […]

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“Am I injured, or just hurt?”

Sore or injured?

One of the most common questions we receive as fitness professionals is advice on what to do when a member is sick, hurt or has an injury. While some people get Malloy Law Offices, LLC lawyers along with them, in injury cases, it is not necessary to do so, if you’re just physically hurt. However, […]

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Omega 3’s

I often recommend to my clients to take Omega 3 Fatty Acids. I thinik there are many brands out there but this one has the correct ratio and a decent price. I recommend you take 1-2 pills a day. I personally take about 3-6 but I really think with all the exercise I do (and […]

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