Category: fitness

It’s All about Glute Strength

Get strong glutes

Everybody wants to be the most powerful athlete on the field, no matter the sport. The most powerful baseball player hits the most home runs, the most powerful golfer has the longest drive, and the most powerful boxer has the best chance of delivering a knockout punch. Power is defined as force times the velocity […]

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Losing That Pregnancy Weight

Pregnancy Weight

Let’s Talk About Pregnancy Weight It’s not just mom’s, anymore! Dad’s are gaining an average of 14 lbs before the arrival of a new baby. As mom gets further along, making dinner at home becomes practically non-existent, cravings make snacks readily available, and when mom eats, dad does too, even if he’s not hungry. Having […]

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Really? I am 50 Years Old?

*** Note to my 6 readers (up from 3 last month) – I actually wrote this almost 2 months ago, life has been really hectic so just posting now…….enjoy! 50th Birthday! On 12/5/2012 I turned 50 years young!  Hard to believe it, when I was a kid most 50 year-olds were grandparents starting to contemplate […]

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Down Time!

11/27/2012 Today it has been exactly 23 days since I finished my 100 mile race.  The first 9 days were total and complete recovery – I cannot remember the last time I was completely inactive for over a week.  I really did not have much of a choice my legs and feet were so trashed.   […]

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Good Mobility is a must before Working Out

I know our Members have seen a change in the training as of late. WE are implementing some ideas that have been used in athletes for years. Hey. . .you are an athlete too right?So, when you are asked to skip, hop, do some foam rolling, and bird dogs, know that you are being trained […]

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