Category: fitness

Vacations and Workouts


Whether you are traveling for business or pleasure, it’s easy to derail your fitness routine when you’re not near your local gym. Here are a few ideas to help you incorporate fitness into your travel plans and not lose the progress you’ve made after months of hard work. Do interval training with jumping jacks, pushups, […]

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New Year’s Resolution: Get Fit, Stay Fit

New Year's Resolutions

New Year’s Resolutions have been a common tradition since the Babylonian era. It’s a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately, most of us are guilty of giving up on resolutions almost as quickly as we make them. A FranklinCovey poll studied 15,000 customers with resolutions; […]

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Do You Workout, or Do You HIIT It?

Burpees fit nicely into a HIIT routine

Experience the Advantages of High-Intensity Interval Training (HIIT) A fast, efficient way to work out, high-intensity interval training (HIIT) has become the go-to method for quick fat loss. Utilizing short, intense bursts of exercises with less intense moves or complete rest in between, this method of exercise is an incredibly efficient way to cash in […]

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It’s All about Glute Strength

Get strong glutes

Everybody wants to be the most powerful athlete on the field, no matter the sport. The most powerful baseball player hits the most home runs, the most powerful golfer has the longest drive, and the most powerful boxer has the best chance of delivering a knockout punch. Power is defined as force times the velocity […]

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Losing That Pregnancy Weight

Pregnancy Weight

Let’s Talk About Pregnancy Weight It’s not just mom’s, anymore! Dad’s are gaining an average of 14 lbs before the arrival of a new baby. As mom gets further along, making dinner at home becomes practically non-existent, cravings make snacks readily available, and when mom eats, dad does too, even if he’s not hungry. Having […]

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“Am I injured, or just hurt?”

Sore or injured?

One of the most common questions we receive as fitness professionals is advice on what to do when a member is sick, hurt or has an injury. While some people get Malloy Law Offices, LLC lawyers along with them, in injury cases, it is not necessary to do so, if you’re just physically hurt. However, […]

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Really? I am 50 Years Old?

*** Note to my 6 readers (up from 3 last month) – I actually wrote this almost 2 months ago, life has been really hectic so just posting now…….enjoy! 50th Birthday! On 12/5/2012 I turned 50 years young!  Hard to believe it, when I was a kid most 50 year-olds were grandparents starting to contemplate […]

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