Category: exercise

It’s All about Glute Strength

Get strong glutes

Everybody wants to be the most powerful athlete on the field, no matter the sport. The most powerful baseball player hits the most home runs, the most powerful golfer has the longest drive, and the most powerful boxer has the best chance of delivering a knockout punch. Power is defined as force times the velocity […]

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Don’t Worry, Lift Happy

Toned female

Guess how many times we’ve heard this, “I just want to tone, not be bulky.” Then those same individuals go on about how they found this great home routine where they just use a can of soda to perform 100 reps to achieve this “toned” look. Let’s look past the fact you have a can of […]

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Losing That Pregnancy Weight

Pregnancy Weight

Let’s Talk About Pregnancy Weight It’s not just mom’s, anymore! Dad’s are gaining an average of 14 lbs before the arrival of a new baby. As mom gets further along, making dinner at home becomes practically non-existent, cravings make snacks readily available, and when mom eats, dad does too, even if he’s not hungry. Having […]

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Epic

If you like this blog, you might enjoy my book: Quiet The Noise The word “epic” might be the most overused adjective in the world of endurance sports.  Seems like if someone completes a 5k and there was a hill with some pebbles on it that is sufficient to use the term “epic”!  Back in the […]

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How Are You?

   If you enjoy this Blog, you might like my recently published book: Quiet The Noise: A Trail Runner’s Path To Hearing God One of my more consistent, and possibly more annoying habits is when people ask me how I am doing, I almost always answer…….. “I am fantastic!!”  or, possibly “I’m GREAT!!!!” Even at […]

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