Category: diet

Are You Really That Hungry?

Avoiding overeating

8 Ways To Prevent Overeating Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person can eat a meal by themselves. While it’s nice to know you’re getting your money’s worth, consuming large portions can be the equivalent to eating all of your daily […]

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How Are You?

   If you enjoy this Blog, you might like my recently published book: Quiet The Noise: A Trail Runner’s Path To Hearing God One of my more consistent, and possibly more annoying habits is when people ask me how I am doing, I almost always answer…….. “I am fantastic!!”  or, possibly “I’m GREAT!!!!” Even at […]

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1 1/2 pounds buffalo (bison) steak 3 tablespoons freshly chopped thyme 1/4 teaspoon garlic powder Freshly ground black pepper 2 teaspoons + 4 tablespoons olive oil2 shallots, chopped 1/2 pound fresh mushrooms, sliced 1 1/2 cups red wine 1 cup beef stock 1 tablespoon chopped parsley 1 tablespoon chives 1 tablespoon flaxseed oil Cut the […]

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Thanksgiving! Blessing or Bloating?

While searching through the many fun blogs available in the web, I found a fun article about how to navigate holiday eating. The following is an article written by a local Crossfit gym in Atlanta. . . BTB. While I do attempt to follow some of the famous and fun workouts that Crossfit puts out […]

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