Category: article

Are You Really That Hungry?

Avoiding overeating

8 Ways To Prevent Overeating Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person can eat a meal by themselves. While it’s nice to know you’re getting your money’s worth, consuming large portions can be the equivalent to eating all of your daily […]

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Musings on the Time Magazine article

Exercise is essential for weight loss, because without strength-training, you will lose both fat AND muscle, and that will lead to a diminished metabolism. You must perform strength-training or you are doomed to fail. That being said, the article in Time magazine is interesting. There is a relationship between exercise and the desire to reward […]

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