FormWell Fitness Blog

How Are You?

   If you enjoy this Blog, you might like my recently published book: Quiet The Noise: A Trail Runner’s Path To Hearing God One of my more consistent, and possibly more annoying habits is when people ask me how I am doing, I almost always answer…….. “I am fantastic!!”  or, possibly “I’m GREAT!!!!” Even at […]

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“Tabula Rasa”

*** If you like this Blog Posting, you might enjoy my book:  “Quiet the Noise: A Trail Runner’s Path to Hearing God” “Tabula Rasa” Those of you that took Psychology 101 in college will recognize the Latin phrase “Tabula Rasa’.  This is Latin for “Blank Slate” or, more accurately; “scraped tablet”.  This phrase refers to […]

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Hiking Essentials!

*if you like this blog, you might enjoy my book:“Quiet the Noise: A Trail Runner’s Path To Hearing God” If you have done any trail running, especially in the mountains and especially if the distance is long — you will realize that a portion (sometimes a large portion) of the run is really a “fast […]

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The Ebb and Flow

*if you like this blog, you might enjoy my book:“Quiet the Noise: A Trail Runner’s Path To Hearing God” THE EBB AND FLOW As I sit here with my foot in a tub of ice, gazing out over an incredible view of the Blue Ridge Mountains, I am overcome with three strong emotions:    Peacefulness, Gratitude and […]

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Running In the Rain

Rain Why do I love running in the rain?  I mean, really, really love it? Example.  On a recent warm summer morning, I was set to meet a couple of friends for an easy 1 hour recovery run. As has been my new habit, I got there about 45 minutes early to do a long […]

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The Joy of Racing…..Part 2!

  *if you like this blog, you might enjoy my book:“Quiet the Noise: A Trail Runner’s Path To Hearing God” On 6/1/2013 my 8 year old daughter, Hana, ran her first trail race with me.  As I have said many times, I am very careful about not pushing my children too much (just healthy suggestions […]

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The Joy of Racing

*note* This picture is not my son, or anyone I know, just a cute shot of little kids blasting it out in my old favorite sport – motocross!  I would imagine behind that helmet and goggles is a smiling face!!! *if you like this blog, you might enjoy my book:“Quiet the Noise: A Trail Runner’s […]

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Near Perfection

  *if you like this blog, you might enjoy my book:“Quiet the Noise: A Trail Runner’s Path To Hearing God” Near Perfection 6 weeks before my first ever “stage” race in 2013, I decided my injuries were healed enough to give my legs, feet and most importantly, my spirit, a test.  A running buddy – […]

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