FormWell Fitness Blog

New Year’s Resolution: Get Fit, Stay Fit

New Year's Resolutions

New Year’s Resolutions have been a common tradition since the Babylonian era. It’s a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately, most of us are guilty of giving up on resolutions almost as quickly as we make them. A FranklinCovey poll studied 15,000 customers with resolutions; […]

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Sugar Is Not Your Friend

Sugar is evil

Well, you made it through another Halloween (and Thanksgiving). Did the neighborhood kids leave you with a full bowl of sugar-laden treats? Leftover apple and pumpkin pie and ice cream?? Get rid of them I mean, give them away, send them to the military overseas, trade them at the dentist’s office for a toy, or […]

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Do You Workout, or Do You HIIT It?

Burpees fit nicely into a HIIT routine

Experience the Advantages of High-Intensity Interval Training (HIIT) A fast, efficient way to work out, high-intensity interval training (HIIT) has become the go-to method for quick fat loss. Utilizing short, intense bursts of exercises with less intense moves or complete rest in between, this method of exercise is an incredibly efficient way to cash in […]

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It’s All about Glute Strength

Get strong glutes

Everybody wants to be the most powerful athlete on the field, no matter the sport. The most powerful baseball player hits the most home runs, the most powerful golfer has the longest drive, and the most powerful boxer has the best chance of delivering a knockout punch. Power is defined as force times the velocity […]

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Don’t Worry, Lift Happy

Toned female

Guess how many times we’ve heard this, “I just want to tone, not be bulky.” Then those same individuals go on about how they found this great home routine where they just use a can of soda to perform 100 reps to achieve this “toned” look. Let’s look past the fact you have a can of […]

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Are You Really That Hungry?

Avoiding overeating

8 Ways To Prevent Overeating Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person can eat a meal by themselves. While it’s nice to know you’re getting your money’s worth, consuming large portions can be the equivalent to eating all of your daily […]

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Importance of Muscles and Strength Training

Importance of strength training

Isn’t muscle mass just for bodybuilders? While losing weight and keeping it off is a starting point, building muscle mass should also be a top priority on your fitness journey. More muscle allows for more calories burned and a higher metabolism, the keys to reducing body fat. Strength training is an integral part of a […]

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