A LETTER FROM RAMI F. ODEH TO ALL OUR MEMBERS (PAST AND PRESENT) AND FRIENDS! April 19th, 2019 Change… Change is EXCITING! Change is INTERESTING! Change is FUN! Change can also be scary, unknown and disruptive. But, ultimately, change is… Inevitable. Some housekeeping first. This letter is super important to me, however, I know that […]
In January of 2018 I was signed up for the Mountain Mist 50k, the site of my first ever ultra in 2009 and still to this day one of my favorite, if not my favorite, race of the year. I had a great race at the DRT 30k and continued with excellent training through the […]
When we take that first step on the path toward a healthy lifestyle change, we may have grand ideas of the immediate body composition we want. The problem is, change – any change – takes time and a steady amount of effort to achieve. What we wish we could have overnight could take, weeks, months […]
Back to school is upon us and if you’ve got kids, and even if you don’t (think about the increase in traffic), life is about to get a lot busier. Save yourself some time with these make-ahead breakfast ideas. These nutrient-rich recipes are versatile enough that you can adapt and adjust the ingredients with what […]
Whether you are traveling for business or pleasure, it’s easy to derail your fitness routine when you’re not near your local gym. Here are a few ideas to help you incorporate fitness into your travel plans and not lose the progress you’ve made after months of hard work. Do interval training with jumping jacks, pushups, […]
Who would have thought it? When I started this journey in April of 2017, my goal was to (as it is with all nutritional plans, exercise programs, new equipment, new supplements, etc) “test drive” this plan so I could come from a place of experience and integrity when, and if, I chose to recommend this […]
“What’s for dinner?” This dreaded question has plagued the households of American families for centuries, leading to many arguments and even more phone calls to the local pizza delivery company. How much easier would it be to just open your refrigerator and find a week’s worth of healthy, delicious food that’s fully prepped and ready […]
Join us for the first Annual Formwell 5K supporting the Atlanta Homeless. If you would like a guaranteed race T-Shirt, you will need to register by this Saturday, July 6th, 2018. When: July 21st (Saturday) at 8:00 am Where: FormWell Fitness: 7840 Roswell Rd #475, Sandy Springs, GA 30350 Why: To Benefit the Atlanta Homeless – […]
When talking about health supplements you often hear about creatine, whey protein, and fish oil just to name a few. But what about probiotics? You may have heard about them on the Activia commercials but are unsure about what they actually do. Probiotics are live bacteria that can be taken to help restore the balance […]
We all have different end goals from weight loss to strength training to injury recovery as we take steps along our fitness journey. Regardless of your path, I encourage you to understand one thing above all: the difference between a setback and a failure. Do not allow setbacks to completely derail your progress along the […]
