Month: October 2016

Recovery!

The Basics and Importance of Recovery By Eric Marionneaux, Rock Star Coach at FormWell! https://formwell.com/Trainers  Recovery from workouts is often overlooked until an injury or joint pain occurs. If we are more preventative and incorporate better recovery strategies into our lives then the stronger we become! Allowing for recovery after a workout is the best […]

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How To Be Successful With Your Fitness Goals

By Eric Marionneaux, Rock Star Coach at FormWell https://formwell.com/Trainers  Why are so many people unsuccessful in maintaining their ideal health and fitness goals? Most of the time there are multiple reasons why. However, a lot of the time these “reasons” are really just excuses. We have all heard of the most common ones: not having […]

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