Month: October 2010

Healthy, Low Sugar “Frappachino”

This shake was created for 2 reasons:  an easy way for me to get my breakfast and caffeine boost at the same time in the morning AND the constant requests I get from my kids to go to Starbucks and get a sugar-laden, expensive, Frappicino!  Now, anyone that knows me knows that I, single-handedly, have […]

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Artificial Sweetner FAQ’s

10/14/10, Not sure why I put that picture there, just needed a laugh today I suppose!  Yes, that is what Heather and I look like when we are not at FormWell, I just cannot understand why more members are not joining 🙂 This week I want to share a great article on Artificial Sweeteners (this […]

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High Protein Low Sugar Healthy Chocolate Dessert!

I discovered this awesome recipe at Mike Geary’s Truth About Abs blog. You can subscribe to his blog at . The quantities here will make about 4-6 servings, so adjust appropriately if you don’t want leftovers. To make this healthy chocolate dessert, first mix together in a bowl: High Protein Low Sugar Healthy Chocolate […]

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