Month: July 2010

Iron Circuit Conditioning!

Pavel and Chris Frankel KILL it with this new program!!! Check it out: That is the famous Pavel!! I know all of the trainers in Formwell are Kettlebell and TRX users and I just wanted to let everyone know (if you haven’t heard already) that Fitness Anywhere, the makers of the TRX Suspension Trainer, just […]

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Good Mobility is a must before Working Out

I know our Members have seen a change in the training as of late. WE are implementing some ideas that have been used in athletes for years. Hey. . .you are an athlete too right?So, when you are asked to skip, hop, do some foam rolling, and bird dogs, know that you are being trained […]

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Core Power Yoga!

Based on the wonderful response we received from our trial class, FormWell will now have a “Power Core Yoga” class on the schedule starting next week: 8/3/10. Ongoing Tuesdays / Thursdays: 9:30am – 10:30am. Remember, all group classes are now included free in your personal training membership, as long as you are training at least […]

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Diet?

What changes have I made to my diet? They have improved my blood lipid profiles and cholesterol too? 1. I switched all my meat to grass fed beef. No longer am I selling out and buying the store bought grain fed beef. 2. I tossed canola oil and started cooking with virgin coconut oil and […]

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FormWell Boot Camp of the Day

Functional Warm up All of the following exercises are performed for 45 sec: Hanging Ab Raises Russian SquatsPullupsSprints 2-3 sets Ab workBall Plank 45 secBall Jacknife 45 secBall Rollout 45 sec 2-3 sets Step ups 10 per leg 12-15 lbsWalking lunges 12-15 per leg 12-15 lbsStep ups 8 per leg 12-15 lbsWalking Lunges 12-15 per […]

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