Month: January 2010

Vietnamese Salad

This healthy, quick salad is crunchy and has lots of refreshing flavors. It’s wonderful on its own and also takes well to simply prepared proteins; grilled fish, shrimp, chicken or tofu are great options. SERVES: 4TIME: 15 minutes * 4 large bok choy leaves, rough bottoms discarded, stems cut into ¼” bias and leaves shredded […]

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Week 3 Cleanse

1/24/2010 Week 3 completed! The biggest accomplishment of this week (and really one of the main goals of this cleanse and challenge) is that I no longer have any cravings for simple sugar! Foods that are not on my diet (except in moderation) no longer have any “power” over me, I can choose to eat […]

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Week 2 Cleanse!

Hello! Week 2 is in the books and I completed what I set out to do, my system is CLEANSED! 2 weeks of no sugar, low dairy, no gluten products, no alcohol and hard training. MY ENERGY LEVELS CONTINUE TO GROW, I FEEL FANTASTIC! Wt loss: 1lb (expected), 6lb total in 14 daysBody fat loss: […]

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Who is in with Me!???

Since I always tell clients if you want a goal to be real, tell people what it is and challenge them to go along with you for the “ride”, here we go with a New Year’s Challenge to all! My Goal: Drop 3-5% body fat and 1lb per week of body weight by 4/1/2010 Why […]

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