Month: November 2009


1 1/2 pounds buffalo (bison) steak 3 tablespoons freshly chopped thyme 1/4 teaspoon garlic powder Freshly ground black pepper 2 teaspoons + 4 tablespoons olive oil2 shallots, chopped 1/2 pound fresh mushrooms, sliced 1 1/2 cups red wine 1 cup beef stock 1 tablespoon chopped parsley 1 tablespoon chives 1 tablespoon flaxseed oil Cut the […]

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Thanksgiving! Blessing or Bloating?

While searching through the many fun blogs available in the web, I found a fun article about how to navigate holiday eating. The following is an article written by a local Crossfit gym in Atlanta. . . BTB. While I do attempt to follow some of the famous and fun workouts that Crossfit puts out […]

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Why “cardio” wont make you lean. . .Intervals baby!

Now for our soccer vs. running research study review…from those crazy scientists in Copenhagen, Denmark…Reference:British Journal of Sports Medicine 2009;43:825-831. “Recreational soccer is an effective health-promoting activity for untrained men” 36 healthy untrained Danish men aged 20–43 years were randomised into a soccer group (SO; n = 13), a running group (RU; n = 12) […]

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