Make a Smilebox slideshow
Month: October 2009
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate […]
I often recommend to my clients to take Omega 3 Fatty Acids. I thinik there are many brands out there but this one has the correct ratio and a decent price. I recommend you take 1-2 pills a day. I personally take about 3-6 but I really think with all the exercise I do (and […]
A few weeks ago I received an email from a mommy friend of mine who is concerned with how her 4 year old eats and wanted advise. She seemed to be confused about what is the difference between trans fats and saturated fats. Here is my response: Q.What is Trans Fat?A. Most trans fat is […]
Now if you are not familiar with the Paleo Margarita then I’m here to let you know they are amazing!
Here are the ingredients:1.5 oz. Tequila1 oz. soda water.75 oz. agave nectar1 lime juicedShake it all together and enjoy the goodness.Even we paleo dieters have to have some fun!