If you have ever taken an economics class you are probably familiar with the Pareto Principle better known as the 80/20 rule. The Pareto principle (also known as the 80-20 rule, the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from […]
Month: September 2009
http://www.bodpodatlanta.com/formwell Points of Contact: Formwell: Rami Odeh770.firstname.lastname@example.org BodyMetrics: Shane Upchurch404.email@example.com Date and Time(s): Tuesday September 22nd: 5:30AM – 9:30AM / 4:00PM – 7:00PM Pricing: 1 Test…$39 2 Test…$65 (Recommended) ATTENTION!!! Please notice that there are two sign-up sheets. The first is for the AM session and the second is for the PM session.
Jack Lalanne said, “If man made it, don’t eat it.” Michael Pollan broke it down to “Eat food. Mostly plants. Not too much.” It really is that simple. So many nutritionists want to make it difficult; confusion keeps them employed. Look at the Food Pyramid, which was at least an attempt to get people eating […]
My friend Brad Pilon put up this blog post today and I thought I’d carry it over here as well. Most people can lose weight, and many of them can get lean…but most people have a hard time getting really, really lean. If you want to get really lean, I mean SUPER shredded then I […]
What is the best diet for human beings? Vegetarian? Vegan? High-protein? Low-fat? Dairy-Free? Hold on to your shopping carts: There is no perfect diet for human beings. At least not one that’s based on how much protein, fat or carbohydrates you eat. People have lived and thrived on high-protein, high-fat diets (the Inuit of Greenland); […]