Month: September 2009

The Bod Pod is Coming to FormWell Points of Contact: Formwell: Rami BodyMetrics: Shane Date and Time(s): Tuesday September 22nd: 5:30AM – 9:30AM / 4:00PM – 7:00PM Pricing: 1 Test…$39 2 Test…$65 (Recommended) ATTENTION!!! Please notice that there are two sign-up sheets. The first is for the AM session and the second is for the PM session.

Read More

Eat Real Food!

Jack Lalanne said, “If man made it, don’t eat it.” Michael Pollan broke it down to “Eat food. Mostly plants. Not too much.” It really is that simple. So many nutritionists want to make it difficult; confusion keeps them employed. Look at the Food Pyramid, which was at least an attempt to get people eating […]

Read More

The healthiest Foods on Earth!

What is the best diet for human beings? Vegetarian? Vegan? High-protein? Low-fat? Dairy-Free? Hold on to your shopping carts: There is no perfect diet for human beings. At least not one that’s based on how much protein, fat or carbohydrates you eat. People have lived and thrived on high-protein, high-fat diets (the Inuit of Greenland); […]

Read More
Back to top