Month: August 2009

Primal Workouts! Primal Eating!

I have gotten more and more into training and eating more and more intuitively. Doesn’t it make sense that our earth came blessed with all we would need to eat and be fit. I have been eating no processed foods for over 3 weeks now and my workouts have been increasing been more and more […]

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Bootcamp Starting this Fall!

This fall FormWell Personal Training is offering aBoot Camp “Get Fit” Program with Heather Odeh,instructor/St. Jude MomCall: Heather 770-804-1898 This Boot Camp will focus on becoming an all round healthier individual.Open to all levels!Time: 9:30-10:15amMonday, Wednesday, and Friday (exceptions on holidays)Where: FormWell Personal Training7840 Roswell Rd. Bldg. 400 Suite 475(in Morgan Falls office park on […]

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Diet, Inflamation and Disease

By Dr. Barry SearsIn Nutrition, Videos August 21, 2009 The primary cause of most long term illnesses is inflammation, says Dr. Barry Sears, creator of the Zone Diet. New! Part 3 added. In the final analysis, it’s all about your genes, especially how an anti-inflammatory diet, like the Zone Diet, can turn off inflammatory genes […]

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Save the Date!

SAVE THE DATE: TUESDAY 9/22/09 * 7pm – “Optimum Nutrition for Maximum Body Fat Loss” a presentation by Rami F. Odeh, MS * “Bod-Pod” Body fat measurements all day – more information and appointment scheduling coming soon….. * Information and sign up for “The Winning Combination” weight loss challenge starting 9/28 (more information on our […]

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Slim Summer Cocktails

Slim Summer Cocktails | The Skinny MojitoThe Skinny Mojito is the perfect way to enjoy the summer’s most refreshing beverage without the effects of the high calories and sugar on your waistline. Ingredients * 1 oz. Rum * 12 Mint leaves * 6 oz. Sprite Zero * 1 tablespoon Splenda * 1 oz. Lime Juice […]

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The Winning Combo!

The “Winning Combo” coming in September! We have a new start date for “The Winning Combo”: (training with FormWell and food with Good Measure Meals – details on our website this week): Kick off presentation Thursday, Sept 22nd, 7pm. Contest starts 9/28/09). Stay tuned……….

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