Gym Services

Small Group Personal Training

Based on your evaluation, we will design a program for you. During your training sessions, you will meet with one of our certified trainers in a small group format (2-6 people). In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals. *Small Group Personal Training Members have access […]

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Team Training

The unique structure of our groups allows you to maximize the benefit of your program and take full advantage of our expert training staff. Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. Team Training members have access to unlimited Team Training and access to open gym.

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Individual Membership

The “Indie Membership” features all of the benefits of our custom program design, full access to open gym, and one Team Training class per week. With our unique equipment and a motivating atmosphere, you will see results not possible in a conventional facility. We customize an individualized program design, which is updated every 4-6 weeks. […]

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Weight Loss Program

A 12-week interactive, lecture-based program to help our members lose weight, and keep it off. The program includes weekly group classes on nutrition, behavioral strategies for lifelong weight management and body fat loss, comprehensive before and after measurements, weekly weigh-ins keeping members accountable, unlimited email support, online diet tracking and review, discounts on fresh and fit […]

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Massage Therapy

Kristy Casey, began her massage therapy career in Atlanta, where she graduated from Rising Spirit Massage Institute in 2001. With over 1,100 hours of massage trainings and 14 years experience, including a certification from the International Academy of Neuromuscular Therapy, she is also fluent in trigger point, Swedish, deep tissue, sports massage, and myofascial release. […]

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Private Personal Training

Private training allows you one-on-one time. If you’re new to exercising, have physical limitations that need extra attention, or just simply feel more comfortable in a one-on-one setting, private personal training is the way to go. *Private Personal Training Members have access to Private Personal Training Sessions (4x, 8x or 12x per month), unlimited Team […]

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Order Gym Equipment

Looking for some gym equipment to use at home or while traveling?  Shop Perform Better, online, for a great one-stop shop for all things functional training and fitness gear.

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