9/12/14 I have been the laziest blogger in the universe and I am about to get even lazier. Instead of a cool write up of one of my crazy races, or a article on sugar addiction, or a great YouTube of fighting cats, etc. I am going to share a link to a blog written […]
Category: meal planning
If you like this posting, you might enjoy my book: Quiet The Noise: a Trail Runner’s Path To Hearing God Yes, you read that title correctly. The guy who routinely eats salami, cheese and mayo sandwiches before long runs completed a 21 day full Vegan challenge. Why? Couple of reasons – I have a long […]
SAVE THE DATE: TUESDAY 9/22/09 * 7pm – “Optimum Nutrition for Maximum Body Fat Loss” a presentation by Rami F. Odeh, MS * “Bod-Pod” Body fat measurements all day – more information and appointment scheduling coming soon….. * Information and sign up for “The Winning Combination” weight loss challenge starting 9/28 (more information on our […]
The “Winning Combo” coming in September! We have a new start date for “The Winning Combo”: (training with FormWell and food with Good Measure Meals – details on our website this week): Kick off presentation Thursday, Sept 22nd, 7pm. Contest starts 9/28/09). Stay tuned……….