Category: lose weight

Another Diet “Experiment”….

It has been way too long, I just haven’t felt inspired to write lately, but I have had a ton of questions about my latest nutritional journey so… One of the rules I have tried to always adhere to in our fitness business is to never, ever promote a product, service, diet, equipment, etc. without […]

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A FormWell Success Story (ongoing)!

9/12/14 I have been the laziest blogger in the universe and I am about to get even lazier.  Instead of a cool write up of one of my crazy races, or a article on sugar addiction, or a great YouTube of fighting cats, etc. I am going to share a link to a blog written […]

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6 Weeks to go: Confidence Builder AND shaker!

  Warning….long race = long blog, enter at your own risk! The week of 9/17/12 was very interesting in terms of training and my first realtest of fitness / readiness.  The goal was to run about 20 easy miles during the week (I was pretty trashed from last week) and then compete in a 50 […]

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Information on Artificial Sweeteners

**** With our new wt loss class just starting and the multiple wt loss challenges I am involved in at local companies, I figured it would be a good idea to drag this one up from 2005….it is still one of the most common questions / concerns / arguments I get in my weight loss […]

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Thanksgiving! Blessing or Bloating?

While searching through the many fun blogs available in the web, I found a fun article about how to navigate holiday eating. The following is an article written by a local Crossfit gym in Atlanta. . . BTB. While I do attempt to follow some of the famous and fun workouts that Crossfit puts out […]

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Eat Real Food!

Jack Lalanne said, “If man made it, don’t eat it.” Michael Pollan broke it down to “Eat food. Mostly plants. Not too much.” It really is that simple. So many nutritionists want to make it difficult; confusion keeps them employed. Look at the Food Pyramid, which was at least an attempt to get people eating […]

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The healthiest Foods on Earth!

What is the best diet for human beings? Vegetarian? Vegan? High-protein? Low-fat? Dairy-Free? Hold on to your shopping carts: There is no perfect diet for human beings. At least not one that’s based on how much protein, fat or carbohydrates you eat. People have lived and thrived on high-protein, high-fat diets (the Inuit of Greenland); […]

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Diet, Inflamation and Disease

By Dr. Barry SearsIn Nutrition, Videos August 21, 2009 The primary cause of most long term illnesses is inflammation, says Dr. Barry Sears, creator of the Zone Diet. New! Part 3 added. In the final analysis, it’s all about your genes, especially how an anti-inflammatory diet, like the Zone Diet, can turn off inflammatory genes […]

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