Category: lean mass

Information on Artificial Sweeteners

**** With our new wt loss class just starting and the multiple wt loss challenges I am involved in at local companies, I figured it would be a good idea to drag this one up from 2005….it is still one of the most common questions / concerns / arguments I get in my weight loss […]

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Why “cardio” wont make you lean. . .Intervals baby!

Now for our soccer vs. running research study review…from those crazy scientists in Copenhagen, Denmark…Reference:British Journal of Sports Medicine 2009;43:825-831. “Recreational soccer is an effective health-promoting activity for untrained men” 36 healthy untrained Danish men aged 20–43 years were randomised into a soccer group (SO; n = 13), a running group (RU; n = 12) […]

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