Category: interval training

A FormWell Success Story (ongoing)!

9/12/14 I have been the laziest blogger in the universe and I am about to get even lazier.  Instead of a cool write up of one of my crazy races, or a article on sugar addiction, or a great YouTube of fighting cats, etc. I am going to share a link to a blog written […]

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Why “cardio” wont make you lean. . .Intervals baby!

Now for our soccer vs. running research study review…from those crazy scientists in Copenhagen, Denmark…Reference:British Journal of Sports Medicine 2009;43:825-831. “Recreational soccer is an effective health-promoting activity for untrained men” 36 healthy untrained Danish men aged 20–43 years were randomised into a soccer group (SO; n = 13), a running group (RU; n = 12) […]

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Bad Cardio vs. Good Cardio

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate […]

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