Category: functional warm up

A FormWell Success Story (ongoing)!

9/12/14 I have been the laziest blogger in the universe and I am about to get even lazier.  Instead of a cool write up of one of my crazy races, or a article on sugar addiction, or a great YouTube of fighting cats, etc. I am going to share a link to a blog written […]

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Time to get (semi) Serious!

Doesn’t that trail look awesome?  Nope, not me, but someday……. Anyway, been a while since I have “blogged”, mostly because my training has been pretty minimal this winter and spring, mostly 4-8 mile runs, feeling good but nothing really long or epic that would inspire a cool blog.  God willing, that is going to change […]

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