Category: FormWell

Keeping Formwell Fit

We have one goal. Client results. Running a business is rewarding, but there is something extra special about that pat on the back for a job well done. A client reaches that bodyweight goal, or achieves a new skill, or simply gets that first pull-up. We spend so much time focused on everyone else that […]

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Another Diet “Experiment”….

It has been way too long, I just haven’t felt inspired to write lately, but I have had a ton of questions about my latest nutritional journey so… One of the rules I have tried to always adhere to in our fitness business is to never, ever promote a product, service, diet, equipment, etc. without […]

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The Barkley Fall Classic: Another Metaphor For Life

   ** disclaimer, this blog has NOT been proofed, edited, spell checked, grammer checked or checked in any way, it is just my thoughts before they disappear into the abyss of my noise filled mind **** If you like this blog, you might enjoy my book:   Quiet the Noise: A Trail Runners Path To […]

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How Are You?

   If you enjoy this Blog, you might like my recently published book: Quiet The Noise: A Trail Runner’s Path To Hearing God One of my more consistent, and possibly more annoying habits is when people ask me how I am doing, I almost always answer…….. “I am fantastic!!”  or, possibly “I’m GREAT!!!!” Even at […]

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“Tabula Rasa”

*** If you like this Blog Posting, you might enjoy my book:  “Quiet the Noise: A Trail Runner’s Path to Hearing God” “Tabula Rasa” Those of you that took Psychology 101 in college will recognize the Latin phrase “Tabula Rasa’.  This is Latin for “Blank Slate” or, more accurately; “scraped tablet”.  This phrase refers to […]

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The Joy of Racing

*note* This picture is not my son, or anyone I know, just a cute shot of little kids blasting it out in my old favorite sport – motocross!  I would imagine behind that helmet and goggles is a smiling face!!! *if you like this blog, you might enjoy my book:“Quiet the Noise: A Trail Runner’s […]

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Really? I am 50 Years Old?

*** Note to my 6 readers (up from 3 last month) – I actually wrote this almost 2 months ago, life has been really hectic so just posting now…….enjoy! 50th Birthday! On 12/5/2012 I turned 50 years young!  Hard to believe it, when I was a kid most 50 year-olds were grandparents starting to contemplate […]

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