Category: fitness

21 Day Vegan Challenge

If you like this posting, you might enjoy my book:  Quiet The Noise: a Trail Runner’s Path To Hearing God   Yes, you read that title correctly. The guy who routinely eats salami, cheese and mayo sandwiches before long runs completed a 21 day full Vegan challenge. Why? Couple of reasons – I have a long […]

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Really? I am 50 Years Old?

*** Note to my 6 readers (up from 3 last month) – I actually wrote this almost 2 months ago, life has been really hectic so just posting now…….enjoy! 50th Birthday! On 12/5/2012 I turned 50 years young!  Hard to believe it, when I was a kid most 50 year-olds were grandparents starting to contemplate […]

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9 Weeks to Go: Heat and Sleep Deprivation Training!

Last week was another new experience for me.  As I mentioned earlier, one of the suggestions from the 5000 different training plans for 100 milers on the internet included practicing sleep deprivation.  As the thought of staying up for 30+ hours, running for most of it, is one of the scariest things for me about […]

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