Category: dynamo multisport

9 Weeks to Go: Heat and Sleep Deprivation Training!

Last week was another new experience for me.  As I mentioned earlier, one of the suggestions from the 5000 different training plans for 100 milers on the internet included practicing sleep deprivation.  As the thought of staying up for 30+ hours, running for most of it, is one of the scariest things for me about […]

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Actually Running (true pain) and a “guest” blog!

2/5/12 – Red Top Mountain 11.5 mile trail race!Quick “Rami” blog, followed by a first time ever, “guest” blog! This past Sunday I competed (I guess you could call it that) in an 11.5 mile trail race at Red Top Mountain.  This race was actually my 2nd ever trail race in 2008 and it one […]

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