Category: diet

A FormWell Success Story (ongoing)!

9/12/14 I have been the laziest blogger in the universe and I am about to get even lazier.  Instead of a cool write up of one of my crazy races, or a article on sugar addiction, or a great YouTube of fighting cats, etc. I am going to share a link to a blog written […]

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How Are You?

   If you enjoy this Blog, you might like my recently published book: Quiet The Noise: A Trail Runner’s Path To Hearing God One of my more consistent, and possibly more annoying habits is when people ask me how I am doing, I almost always answer…….. “I am fantastic!!”  or, possibly “I’m GREAT!!!!” Even at […]

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21 Day Vegan Challenge

If you like this posting, you might enjoy my book:  Quiet The Noise: a Trail Runner’s Path To Hearing God   Yes, you read that title correctly. The guy who routinely eats salami, cheese and mayo sandwiches before long runs completed a 21 day full Vegan challenge. Why? Couple of reasons – I have a long […]

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9 Weeks to Go: Heat and Sleep Deprivation Training!

Last week was another new experience for me.  As I mentioned earlier, one of the suggestions from the 5000 different training plans for 100 milers on the internet included practicing sleep deprivation.  As the thought of staying up for 30+ hours, running for most of it, is one of the scariest things for me about […]

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Information on Artificial Sweeteners

**** With our new wt loss class just starting and the multiple wt loss challenges I am involved in at local companies, I figured it would be a good idea to drag this one up from 2005….it is still one of the most common questions / concerns / arguments I get in my weight loss […]

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Thanksgiving! Blessing or Bloating?

While searching through the many fun blogs available in the web, I found a fun article about how to navigate holiday eating. The following is an article written by a local Crossfit gym in Atlanta. . . BTB. While I do attempt to follow some of the famous and fun workouts that Crossfit puts out […]

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Omega 3’s

I often recommend to my clients to take Omega 3 Fatty Acids. I thinik there are many brands out there but this one has the correct ratio and a decent price. I recommend you take 1-2 pills a day. I personally take about 3-6 but I really think with all the exercise I do (and […]

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