Category: cardio

Really? I am 50 Years Old?

*** Note to my 6 readers (up from 3 last month) – I actually wrote this almost 2 months ago, life has been really hectic so just posting now…….enjoy! 50th Birthday! On 12/5/2012 I turned 50 years young!  Hard to believe it, when I was a kid most 50 year-olds were grandparents starting to contemplate […]

Read More

Why “cardio” wont make you lean. . .Intervals baby!

Now for our soccer vs. running research study review…from those crazy scientists in Copenhagen, Denmark…Reference:British Journal of Sports Medicine 2009;43:825-831. “Recreational soccer is an effective health-promoting activity for untrained men” 36 healthy untrained Danish men aged 20–43 years were randomised into a soccer group (SO; n = 13), a running group (RU; n = 12) […]

Read More
Back to top