Category: boot camp

A FormWell Success Story (ongoing)!

9/12/14 I have been the laziest blogger in the universe and I am about to get even lazier.  Instead of a cool write up of one of my crazy races, or a article on sugar addiction, or a great YouTube of fighting cats, etc. I am going to share a link to a blog written […]

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  The Journey to 100 Miles Continues….. Well, it has been a month of training and I am still alive!  One thing to note, I am no longer calling this race an “attempt” – I was very kindly(?) reminded by one of the guys in my Tuesday AM Strength Training for Endurance Athletes Class (http://www.formwell.com/upload/Services/Functional-Strength-Training-For-Runners.pdf) […]

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