Category: body fat loss

Another Diet “Experiment”….

It has been way too long, I just haven’t felt inspired to write lately, but I have had a ton of questions about my latest nutritional journey so… One of the rules I have tried to always adhere to in our fitness business is to never, ever promote a product, service, diet, equipment, etc. without […]

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A FormWell Success Story (ongoing)!

9/12/14 I have been the laziest blogger in the universe and I am about to get even lazier.  Instead of a cool write up of one of my crazy races, or a article on sugar addiction, or a great YouTube of fighting cats, etc. I am going to share a link to a blog written […]

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Information on Artificial Sweeteners

**** With our new wt loss class just starting and the multiple wt loss challenges I am involved in at local companies, I figured it would be a good idea to drag this one up from 2005….it is still one of the most common questions / concerns / arguments I get in my weight loss […]

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Omega 3’s

I often recommend to my clients to take Omega 3 Fatty Acids. I thinik there are many brands out there but this one has the correct ratio and a decent price. I recommend you take 1-2 pills a day. I personally take about 3-6 but I really think with all the exercise I do (and […]

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The Bod Pod is Coming to FormWell

http://www.bodpodatlanta.com/formwell Points of Contact: Formwell: Rami Odeh770.773.6970rami@formwell.com BodyMetrics: Shane Upchurch404.367.0299shane@bodpodatlanta.com Date and Time(s): Tuesday September 22nd: 5:30AM – 9:30AM / 4:00PM – 7:00PM Pricing: 1 Test…$39 2 Test…$65 (Recommended) ATTENTION!!! Please notice that there are two sign-up sheets. The first is for the AM session and the second is for the PM session.

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