Category: Atlanta Personal Training

Another Diet “Experiment”….

It has been way too long, I just haven’t felt inspired to write lately, but I have had a ton of questions about my latest nutritional journey so… One of the rules I have tried to always adhere to in our fitness business is to never, ever promote a product, service, diet, equipment, etc. without […]

Read More

Barkley Fall Classic 2016: The End of Suffering (for now)…..

 If you like this Blog, you might enjoy my books: Quiet The Noise   The End of Suffering……for now. You know a race has a significant impact on you when you have basically stopped writing, blogging, etc. for almost 2 years and you feel obligated to putting at least something down on paper on a […]

Read More

Giving Back – Pacing Pinhoti….Again!

  If you like this Blog, you might like my book: Quiet The Noise  On November 1st and 2nd, 2014 I had the blessing and honor to be able to give back and help another first timer run his first 100 mile race, the Pinhoti 100 — a point to point race that was the […]

Read More

The Barkley Fall Classic: Another Metaphor For Life

   ** disclaimer, this blog has NOT been proofed, edited, spell checked, grammer checked or checked in any way, it is just my thoughts before they disappear into the abyss of my noise filled mind **** If you like this blog, you might enjoy my book:   Quiet the Noise: A Trail Runners Path To […]

Read More

A FormWell Success Story (ongoing)!

9/12/14 I have been the laziest blogger in the universe and I am about to get even lazier.  Instead of a cool write up of one of my crazy races, or a article on sugar addiction, or a great YouTube of fighting cats, etc. I am going to share a link to a blog written […]

Read More

Epic

If you like this blog, you might enjoy my book: Quiet The Noise The word “epic” might be the most overused adjective in the world of endurance sports.  Seems like if someone completes a 5k and there was a hill with some pebbles on it that is sufficient to use the term “epic”!  Back in the […]

Read More

How Are You?

   If you enjoy this Blog, you might like my recently published book: Quiet The Noise: A Trail Runner’s Path To Hearing God One of my more consistent, and possibly more annoying habits is when people ask me how I am doing, I almost always answer…….. “I am fantastic!!”  or, possibly “I’m GREAT!!!!” Even at […]

Read More

21 Day Vegan Challenge

If you like this posting, you might enjoy my book:  Quiet The Noise: a Trail Runner’s Path To Hearing God   Yes, you read that title correctly. The guy who routinely eats salami, cheese and mayo sandwiches before long runs completed a 21 day full Vegan challenge. Why? Couple of reasons – I have a long […]

Read More

“Tabula Rasa”

*** If you like this Blog Posting, you might enjoy my book:  “Quiet the Noise: A Trail Runner’s Path to Hearing God” “Tabula Rasa” Those of you that took Psychology 101 in college will recognize the Latin phrase “Tabula Rasa’.  This is Latin for “Blank Slate” or, more accurately; “scraped tablet”.  This phrase refers to […]

Read More

Hiking Essentials!

*if you like this blog, you might enjoy my book:“Quiet the Noise: A Trail Runner’s Path To Hearing God” If you have done any trail running, especially in the mountains and especially if the distance is long — you will realize that a portion (sometimes a large portion) of the run is really a “fast […]

Read More
Back to top