Welcome Travis!!

* New FormWell Team Member! Please join me in welcoming the newest member of the FormWell team: Travis Brown, MS, CSCS*D! Travis is a graduate of University of Tennessee with a BS in Exercise Science and a MS in Recreation Administration. He is a Certified Strength and Conditioning Specialist, recertified with Distinction, with the NSCA […]

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Musings on the Time Magazine article

Exercise is essential for weight loss, because without strength-training, you will lose both fat AND muscle, and that will lead to a diminished metabolism. You must perform strength-training or you are doomed to fail. That being said, the article in Time magazine is interesting. There is a relationship between exercise and the desire to reward […]

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