FormWell Fitness Blog

Are You Really That Hungry?

Avoiding overeating

8 Ways To Prevent Overeating Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person can eat a meal by themselves. While it’s nice to know you’re getting your money’s worth, consuming large portions can be the equivalent to eating all of your daily […]

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Importance of Muscles and Strength Training

Importance of strength training

Isn’t muscle mass just for bodybuilders? While losing weight and keeping it off is a starting point, building muscle mass should also be a top priority on your fitness journey. More muscle allows for more calories burned and a higher metabolism, the keys to reducing body fat. Strength training is an integral part of a […]

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Losing That Pregnancy Weight

Pregnancy Weight

Let’s Talk About Pregnancy Weight It’s not just mom’s, anymore! Dad’s are gaining an average of 14 lbs before the arrival of a new baby. As mom gets further along, making dinner at home becomes practically non-existent, cravings make snacks readily available, and when mom eats, dad does too, even if he’s not hungry. Having […]

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Obstacle Course Race Training

OCR Training at FomWell

Ever considered doing  Spartan Race, Tough Mudder or any of the similar obstacle course races? Get ready for your next obstacle course race or see what it’s like to train for one in this 10-week course (you do NOT have to sign up for a race to participate in these workouts). These workouts will focus on training methods […]

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Seeds

seeds

Cliché as it is, big things come in small packages and seeds are packing big nutritional value in an itty bitty living space. Grains, beans, nuts, and seeds are all well, seeds, and they are the foundation of the food pyramid. Seeds are becoming a trendy addition to a healthy diet. Flax seeds, chia seeds, […]

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Keeping Formwell Fit

We have one goal. Client results. Running a business is rewarding, but there is something extra special about that pat on the back for a job well done. A client reaches that bodyweight goal, or achieves a new skill, or simply gets that first pull-up. We spend so much time focused on everyone else that […]

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Recovery!

The Basics and Importance of Recovery By Eric Marionneaux, Rock Star Coach at FormWell! http://formwell.com/Trainers  Recovery from workouts is often overlooked until an injury or joint pain occurs. If we are more preventative and incorporate better recovery strategies into our lives then the stronger we become! Allowing for recovery after a workout is the best […]

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How To Be Successful With Your Fitness Goals

By Eric Marionneaux, Rock Star Coach at FormWell http://formwell.com/Trainers  Why are so many people unsuccessful in maintaining their ideal health and fitness goals? Most of the time there are multiple reasons why. However, a lot of the time these “reasons” are really just excuses. We have all heard of the most common ones: not having […]

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