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Obstacle Course Race Training

OCR Training at FomWell

Ever considered doing  Spartan Race, Tough Mudder or any of the similar obstacle course races? Get ready for your next obstacle course race or see what it’s like to train for one in this 10-week course (you do NOT have to sign up for a race to participate in these workouts). These workouts will focus on training methods […]

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Seeds

seeds

Cliché as it is, big things come in small packages and seeds are packing big nutritional value in an itty bitty living space. Grains, beans, nuts, and seeds are all well, seeds, and they are the foundation of the food pyramid. Seeds are becoming a trendy addition to a healthy diet. Flax seeds, chia seeds, […]

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Keeping Formwell Fit

We have one goal. Client results. Running a business is rewarding, but there is something extra special about that pat on the back for a job well done. A client reaches that bodyweight goal, or achieves a new skill, or simply gets that first pull-up. We spend so much time focused on everyone else that […]

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Another Diet “Experiment”….

It has been way too long, I just haven’t felt inspired to write lately, but I have had a ton of questions about my latest nutritional journey so… One of the rules I have tried to always adhere to in our fitness business is to never, ever promote a product, service, diet, equipment, etc. without […]

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Recovery!

The Basics and Importance of Recovery By Eric Marionneaux, Rock Star Coach at FormWell! http://formwell.com/Trainers  Recovery from workouts is often overlooked until an injury or joint pain occurs. If we are more preventative and incorporate better recovery strategies into our lives then the stronger we become! Allowing for recovery after a workout is the best […]

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How To Be Successful With Your Fitness Goals

By Eric Marionneaux, Rock Star Coach at FormWell http://formwell.com/Trainers  Why are so many people unsuccessful in maintaining their ideal health and fitness goals? Most of the time there are multiple reasons why. However, a lot of the time these “reasons” are really just excuses. We have all heard of the most common ones: not having […]

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Barkley Fall Classic 2016: The End of Suffering (for now)…..

 If you like this Blog, you might enjoy my books: Quiet The Noise   The End of Suffering……for now. You know a race has a significant impact on you when you have basically stopped writing, blogging, etc. for almost 2 years and you feel obligated to putting at least something down on paper on a […]

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Mountain Mist 50k 2015 – What a difference 6 years makes!

If you like this blog, you might also enjoy my book…… Quiet the Noise: A Trail Runner’s Path to Hearing God On January 25th, 2015 I “competed” (quotes explained later) in the Mountain Mist 50k in Huntsville, Alabama.  If you have read my first book, you might remember that this was the site of my […]

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Giving Back – Pacing Pinhoti….Again!

  If you like this Blog, you might like my book: Quiet The Noise  On November 1st and 2nd, 2014 I had the blessing and honor to be able to give back and help another first timer run his first 100 mile race, the Pinhoti 100 — a point to point race that was the […]

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