About Us

Message from our founder

Rami OdehWe founded FormWell in 1999 to provide professional, affordable and time-efficient personal fitness training for all levels of exercisers. Each of our trainers is degreed and certified with at least 2 years of hands-on experience with ALL types of members — from the beginner who has never exercised to recreational athletes. We truly believe that any client at any level can find the help and direction they require here at our club.

We will never lie to you and tell you that we have some magic pill or easy way to achieve the results you are looking for. We will tailor a program to your specific needs and match the training to activities you like. Get the most from your exercise time. Achieve your fitness goals and determine your own destiny with us at FormWell Personal Fitness Training.

Getting started is the hardest part. You make the choice… we’ll supply the knowledge, technology, and the enthusiasm.


Why should I use a Personal Trainer?

Learn Safe Training Methods

Contrary to popular belief, there is a right and wrong way to weight train, stretch and perform cardiovascular exercise. When done correctly and matched to an individual’s body type and biomechanics, most exercises are simple and almost always safe.

FormWell trainers constantly supervise and coach so that injuries can be nearly eliminated and you’ll always know you are doing each exercise correctly.

See and feel healthy results

A study conducted by IDEA [International Association of Fitness Professionals] showed that clients who worked with a personal trainer achieve 25% greater results in strength and body composition than those working alone.

A random sample of FormWell clients who trained with us for at least 6 months lost an average of 11% body fat. A FormWell trainer will work you harder and help you achieve greater results while incurring fewer injuries.

Best value for your money and time

Why waste precious time and energy spinning your wheels and not achieving your health and fitness goals? At FormWell, our trainers are experts in providing a complete balanced workout that is affordable for most people and can be completed in 45 minutes.

Be challenged while having fun

Despite what mountains of marketing will tell you, there is simply no magic pill or easy way to achieve the results you desire. In order for exercise to have any effect, it must be challenging. That doesn’t mean it can’t be a fun, enjoyable experience. We will motivate and inspire you and make the experience as fun as possible.


Get started, today

Again, the hardest part of any journey is actually beginning. Reach out below, tell us your goals, and we will reach back out with some ideas and options to get you moving in the direction in which you seek. Today can be the beginning of the rest of your life.

 

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