Weight Loss Program
“LOSE WEIGHT PERMANENTLY” AT FORMWELL!
A 12 week interactive lecture-based program to help our members lose weight FOREVER!
Included in the FormWell 12 week program:
- WEEKLY GROUP CLASSES ON NUTRITION, EXERCISE AND THE PSYCHOLOGY OF PERMANENT WEIGHT LOSS
- CONVENIENT TIME AND PLACE: AT FORMWELL, Various evenings and mornings depending on demand.
- BEHAVIORAL STRATEGIES FOR LIFE LONG WEIGHT / BODY FAT LOSS!
- COMPREHENSIVE PRE AND POST MEASUREMENTS
- WEEKLY WEIGH-INS
- UNLIMITED EMAIL SUPPORT
- ONLINE DIET TRACKING AND REVIEW
- DISCOUNT ON GOOD MEASURE MEALS MEAL DELIVERY!
- FREE ONGOING SUPPORT AND CLASSES FOR THE LIFE OF THE PROGRAM (if you meet wt loss goals, if not, 50% off next class)!
- ONGOING CLASSES: JUMP IN ANYTIME AND TAKE CLASSES YOU MISSED IN THE NEXT 12 WEEK ROUND!
- FIRST TIME PARTICIPANTS ONLY: 3 MONTHS OF OPEN GYM AND 2 PERSONAL TRAINING SESSIONS INCLUDED ($200 VALUE)
- $199 FOR ACTIVE MEMBERS (current active membership).
- $249 FOR NON-MEMBERS OR INACTIVE MEMBERS
Contact for more information or to sign up:
Thanks so much for your support during my weight loss
journey…and my journey to get healthy! I can't believe my
achievements…because I didn't think I could do it.
Andrea, Heather, Andy and Nick … as well as my sweet husband have been
my cheering squad. So I am in the frame of mind now that I can't let
myself down or my cheering squad down.
At the 1300 calorie level
that I am doing, I feel very energetic as long as I get a lot of
protein. Evidently, dropping from 1500 to 1300 calories has really
helped my weight loss.
Between the weight loss, the quality of
calories, and the exercise, I feel the best that I have felt in many,
many years. I don't feel my age anymore! Sometimes, I do get a
little hungry…but its nothing
that a protein shake, water, tea or
coffee can't handle…..along with a diversion and keeping myself away
from the kitchen. I can't believe how my tastes have changed…that I do
not crave carbs or sweets like I used to.
I do have the urge for sweets at times which I cure with my serving of sorbet from High Roads ice cream company.
Thank you and the whole Formwell crew for all your help and educating throughout my continuing journey.
No one ever told me that life would be fair or that I could eat
anything I wanted any time I wanted. After I topped 250 pounds, I
decided I had to "grow up" about my attitude towards my life style in
general and food in particular. I was so fortunate to find Rami and
Formwell. While it has been a journey of years, I've lost 80 pounds and
I am more "fit" than ever before in my life. When my friends and
co-workers complain about passing 50 and how the aches and pains become
more constant, I just smile. NOT for me!!! I look forward to feeling
better and better every new day.
Wow! Thanks for the accolades but I feel I still have a way to go. Thanks for showing me how to improve my lifestyle! Your class helped change my life.
“The experience with our group was beyond eye opening. The missing link for me was valid education relating to the effects of not only diet, but weight training and cardio as a powerful package. I goofed around during the holidays and actually gained 3 pounds due to a lack of focused commitment. Then in week 8 I took the plan seriously and was able to add 5 lbs. of muscle while losing 12 pounds overall. That’s a 17lb. swing and I feel terrific. Best of all I’ve now adopted better habits that are having a lasting effect on my behavior. I’m actually in the swing and missing workouts and eating poorly leaves me feeling lethargic and empty!
Thanks to Rami and my entire class that were truly inspiring and supportive beyond my expectations. Ultimately the friendship, accountability and support made this an immeasurably valuable investment. Oh, and hitting my goals in a few short weeks was really awesome after years of mediocre results on my own was cool too!"
“I have been overweight my entire life. The people at Formwell have helped me get control of my weight and my health. I am in better shape and feel better now - at 50 - than at ANY other time in my life! My heartfelt thanks to the entire Formwell team!!!”
THANK YOU SO MUCH!!!
I calculated the statics for my weight loss since February. While the pace of the loss has slowed, I am particularly happy with the fact that I lost less muscle mass (as a percentage of my total weight loss) than I did during my initial 12 weeks!
This is what I've got.
The fact that my waist/hip ratio is now under .8 is also a great milestone to achieve!!!
So thanks for making me work - even when I'm moaning!!!
I think I'd like to measure again at Labor Day. See what summer brings!