Month: August 2017

Losing That Pregnancy Weight

Pregnancy Weight

Let’s Talk About Pregnancy Weight It’s not just mom’s, anymore! Dad’s are gaining an average of 14 lbs before the arrival of a new baby. As mom gets further along, making dinner at home becomes practically non-existent, cravings make snacks readily available, and when mom eats, dad does too, even if he’s not hungry. Having […]

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Obstacle Course Race Training

OCR Training at FomWell

Ever considered doing  Spartan Race, Tough Mudder or any of the similar obstacle course races? Get ready for your next obstacle course race or see what it’s like to train for one in this 10-week course (you do NOT have to sign up for a race to participate in these workouts). These workouts will focus on training methods […]

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Seeds

seeds

Cliché as it is, big things come in small packages and seeds are packing big nutritional value in an itty bitty living space. Grains, beans, nuts, and seeds are all well, seeds, and they are the foundation of the food pyramid. Seeds are becoming a trendy addition to a healthy diet. Flax seeds, chia seeds, […]

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