Month: October 2013

Hiking Essentials!

*if you like this blog, you might enjoy my book:“Quiet the Noise: A Trail Runner’s Path To Hearing God” If you have done any trail running, especially in the mountains and especially if the distance is long — you will realize that a portion (sometimes a large portion) of the run is really a “fast […]

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The Ebb and Flow

*if you like this blog, you might enjoy my book:“Quiet the Noise: A Trail Runner’s Path To Hearing God” THE EBB AND FLOW As I sit here with my foot in a tub of ice, gazing out over an incredible view of the Blue Ridge Mountains, I am overcome with three strong emotions:    Peacefulness, Gratitude and […]

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