Month: August 2012

Lessons Learned

  First “really serious” training weekend – lessons learned At this point, I am 10 weeks out from my 100 mile race.  This weekend I did some great training and at the same time, had my first real feelings of fear about this thing.  I decided it was time to practice some night running, especially […]

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  The Journey to 100 Miles Continues….. Well, it has been a month of training and I am still alive!  One thing to note, I am no longer calling this race an “attempt” – I was very kindly(?) reminded by one of the guys in my Tuesday AM Strength Training for Endurance Athletes Class (http://www.formwell.com/upload/Services/Functional-Strength-Training-For-Runners.pdf) […]

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