Month: March 2010

Rami’s Cleanse!

3/29, Well, I would love to tell you my “final” week was my 3rd in a row that was spot on, but it was not. Another valuable lesson however this week that I will share. Great 5 days, then Friday night we were celebrating my son’s good grades on his report card with ice cream […]

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Rami’s Cleanse!

3/22 – 7:30am As I sit here eating the leftovers from my protein pancakes I made yesterday for breakfast, I am struck by how wonderful I feel off of sugar! I had another great week, good training and diet about 90% clean which seems to be sustainable and work for my current goals, life, etc. […]

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Detox

3/13/2010, What a difference a week can make! After my full detox (took till Wednesday to feel normal again!) I ate very well this week and feel fantastic again. No sugar, no alcohol and keeping my calories a bit lower (tracking everything on www.fitday.com ; – amazing how much that helps, takes about 5 minutes […]

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What Week Is It??

3/9/10 – 4:17pm As I sit here in full detox from a wonderful wedding (my niece, remind me NEVER to try to keep up partying with 25 year olds again, I can beat them all running but not drinking 🙂 I am again reminded of the addictive power of junk food! I went out on […]

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