Month: February 2010

Health Fair Tomorrow!

Health Fair! Thursday February 25 10:00 am – 3:00 pm at FormWell Personal Training Building 400 Suite 475 in the Morgan Falls Office Park Health Fair will have: Free body composition screeningFree food from Good Measure MealsFree flexibility assessmentsFree fitness tipsFree door prizes For More information call Todd Ortowski at 770-722-9315

Read More

Week 7 Cleanse

Wt loss: +1lbs 🙁Wt loss to date: 7lbs This has been an interesting week to say the least. Diet has been very good, training solid and I gained a pound! It has been a good week in terms of understanding how frustrating it is to use the scale as an indicator of progress. I coach […]

Read More

Practicing peace with your body!

Here are a few simple strategies for cultivating real happiness by practicing peace with your body: 1) Be kind to your body (instead of engaging in cruel self-talk and/or physical torture). 2) Show your body love by nurturing it with enough good food (i.e. real, whole food) and physical movement that you feel relaxed and […]

Read More

Week 6. . .

Weight loss: 0lbs, wt loss to date: 8lbs This was an interesting week, a few things to share: 1. My “cheat” day last Sunday involved anything I wanted to eat and I realize at this point in my “Sugar Recovery phase” that was a mistake. I struggled all week with will power when it came […]

Read More

Week 5…..A very different week!

At the end of last week, I weighed in and had only lost .2lbs (8.2lbs total for 5 weeks). You would think that my response would be frustration, anger, etc. but it was not, in fact it was my expecation that things would slow down around now. My diet and exercise were very good last […]

Read More

Eating the Paleo Way

Many people new to the Paleo Diet have a hard time figuring out what to eat. They often tend to eat the same thing they’ve always eaten, but just remove the grain. So instead of hamburger and fries, they may just have a hamburger patty. Instead of cereal and a banana, they’ll have just the […]

Read More

Week 4 Cleanse

1 month down! Another great week, feeling awesome, energy great, loving food having no “control” over me! This was the first week that I am actually starting to feel “lean” and see a difference in my body when I look in the mirror, how my clothes fit and, most importantly to me, how I feel […]

Read More
Back to top